The pumpkin spice latte, developed by Starbucks and first sold in 2003 is a popular seasonal drink. In 2015 pumpkin puree was added into the mix. The original version of the drink contains a lot of sugar (almost 50 grams in a grande using regular milk). If you’re looking to cut a few calories and/or are interested in non-dairy alternatives, check out these healthy pumpkin spice latte recipes.
All of the healthy pumpkin spice latte recipes contain real pumpkin and pumpkin pie spice. There are a few different options for sweeting along with dairy and non-dairy milks. Of course if you’re making your own healthy pumpkin spice latte, experiment and find the right one that works best for you.
How to Make an Amazing Pumpkin Spice Latte without the junk by Wellness Mama
This option is made with real food and dairy optional ingredients. Use milk the non-dairy milk of your choice. This one is sweetened with either honey or maple syrup.
Check out Wellness Mama’s healthy pumpkin spice latte recipe
Healthy Pumpkin Spice Latte by Cooking Light
This is a lower fat healthy pumpkin spice latte recipe that uses low fat milk and sweetened with a combination of white and brown sugar.
Check out Cooking Light’s Healthy Pumpkin Spice Latte Recipe
Paleo & whole30 pumpkin spice latte by Natalie of Tastes Lovely!
This paleo and whole30 healthy pumpkin spice latte version is a dairy-free recipe, naturally sweetened with dates.
Check out Natalie’s Paleo & whole30 pumpkin spice latte recipe at Tastes Lovely!
Vegan Pumpkin Spice Latte by Megan of Detoxinista
Looking for a vegan pumplkin spice latte? Here’s another dairy-free recipe naturally sweetened with a maple syrup.
Check out Megan’s Vegan Pumpkin Spice Latte Recipe at Detoxinista
The Ultimate Healthy Pumpkin Spice Latte by Amy of Amy’s Healthy Baking
And to round out the healthy pumpkin spice latte recipe options, here is a clean eating ingredients recipe that uses nonfat milk and is sweetened with vanilla crème stevia.
Check out Amy’s Ultimate Healthy Pumpkin Spice Latte Recipe at Amy’s Healthy Baking
And over to you!
Do you have suggestions for a healthy pumpkin spice latte recipe? What have you tried that you like, or maybe even something you tried that didn’t work out as well as you had hoped?!?